Buckwheat is the healthiest of all grains. It is ideal for those on reduction diets because the process of digestion and absorption of nutrients is slow, so one feels full for longer. Moreover, it is high in magnesium, iron, vitamin E and lecithin. It also has a positive impact on the blood vessels and prevents the development of diabetes. It does not cause any allergies and is gluten-free.

Jasmine rice is long-grain variety with a natural aroma. Cultivated in clean areas of North-East Thailand, it is believed to be one of the finest varieties of rice, with the distinctive, subtle fragrance of jasmine blossom. Its grains are long and silky white. This variety is worth trying out, not just for its fine taste, but because it is also high in protein, fibre and carbohydrates. It also contains group-B vitamins and minerals, such as potassium and phosphorus.