Kupiec.pl - Healthy Joy of Life

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Kupiec Innovate food

Private Label - Custom food manufacturing solutions

Experience you can trust

30 years of experience in food manufacturing

International quality certificates

Modern production facilities

Worldwide distribution network

Sustainable production practices

Find us at trade shows

TUTTOFOOD MILANO | Hall-18, Stand A-11, Polish Pavilion / KOWR

05-08.05.2025

TUTTOFOOD MILANO | Hall-18, Stand A-11, Polish Pavilion / KOWR

APAS SHOW SAO PAULO | STAND 307 | PAVILION BRANCO POLONIA

12-15.05.2025

APAS SHOW SAO PAULO | STAND 307 | PAVILION BRANCO POLONIA

PLMA AMSTERDAM / HALL 5 / STAND A-48

20-21.05.2025

PLMA AMSTERDAM / HALL 5 / STAND A-48

THAIFEX ANUGA ASIA FINE FOOD / STAND 7-M14 POLISH PAVILION / KOWR

27-31.05.2025

THAIFEX ANUGA ASIA FINE FOOD / STAND 7-M14 POLISH PAVILION / KOWR

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Check us on Instagram

On our Instagram, we showcase not only healthy snacks and inspiring recipes, but also share what matters to us most - our passion for great food.

Did you know that different types of grains can support you at various times of day and life situations? Discover with us how to wisely use the variety of grains in everyday life!

Before workout - millet ⚡
Need energy before physical activity? Millet eaten 1-2 hours before training provides quickly absorbed carbohydrates that fuel your muscles. This makes your workout more effective and reduces the risk of premature fatigue.

After workout - buckwheat 💪
After intense exercise, your body needs recovery. Buckwheat rich in magnesium, zinc, and fiber supports muscle regeneration. Add beetroots to gain even more benefits, especially for endurance training!

For office work - bulgur and barley groats 🧠
Need concentration at work or while studying? Low glycemic index grains like bulgur and barley groats maintain stable blood sugar levels, which translates to better concentration and mental performance. Perfect for an early lunch before an important meeting or exam!

During weight loss - chilled grains 🥗
Any grain that has been cooked and chilled becomes a source of resistant starch that acts similarly to fiber. Whole grain varieties like barley groats are especially recommended as they provide a longer feeling of fullness. Perfect for cold salads!

For heart health - pearl barley and oats ❤️
Barley and oats contain valuable beta-glucans that regulate blood cholesterol levels. And buckwheat provides rutin that strengthens blood vessels. Grain Duets combining these ingredients are a real health boost for your circulatory system!

Remember that the key to success is valuable additions - vegetables, seeds, fruits, and good protein sources. This way, you’ll create a balanced, nutritionally complete meal!

And you, which grain do you choose most often and why?

#IfNatureIsYourSecondNature #HealthyJoyOfLife #Grains

How to perfectly cook grains? 👨‍🍳

The secret to perfectly cooked grains is the right timing and water proportions! The quality of grain matters enormously - Kupiec grains undergo inspection at every stage of production, which guarantees their excellent taste and nutritional value. This ensures your dishes will always be exceptional.

✅ Millet requires 15 minutes of cooking (2 cups of water per 1 cup of grain) and gentle rinsing before cooking, which will give it a milder flavor.
✅ Buckwheat needs 15 minutes (2 cups of water per 1 cup of grain) and tastes best when left to stand covered for 5 minutes after cooking.
✅ Barley groats cook for 15 minutes (2.5 cups of water per 1 cup of grain).
✅ Pearl barley requires 15 minutes of cooking (2 cups of water per 1 cup of grain) and absorbs the aromas of spices added during cooking wonderfully.

Regardless of the type of grain, remember to add a pinch of salt and don’t stir during cooking. Save this post and cook with us! ✨

#IfNatureIsYourSecondNature #HealthyJoyOfLife #Grains

🌿🐣 This Easter,

we wish you moments filled with joy, peace, and the warmth of togetherness.
May the spirit of spring bring fresh inspiration, fulfilled dreams,
and plenty of love – both every day and on special days like this 💚

And on your holiday table…
let there be no shortage of flavors you love.
Because tradition tastes best when it’s shared with those who matter most.

Wishing you a happy, healthy, and heartwarming Easter!
– The Kupiec Team 🌸

#EasterWishes #Kupiec #TraditionAndTaste #EasterWithKupiec

Have you ever wondered why grains have been gaining popularity in recent years?

The numbers speak for themselves - grains have firmly established themselves in our kitchens:
🌾 As many as 88% of us prepare grains at home
🌾 1/3 of respondents buy ready-made grain dishes to go - twice as many as 7 years ago!
🌾 Nearly 1/4 of people regularly order grain dishes in restaurants and bars

Interestingly, in many Western countries, grains are treated as sophisticated and unusual products, while in Poland we are increasingly returning to the tradition of consuming them regularly. Grains are not only a source of fiber that supports natural body cleansing but also serve as a base for creative, nutritionally complete meals.

How often do you include grains in your diet?

#IfNatureIsYourSecondNature #HealthyJoyOfLife #Grains