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Natural rice, also known as brown rice, is an unpolished and dehusked rice. It is the least processed variety, thus the most nutritional. It also has a low glycaemic index. May contain gluten.
Arborio rice is a special variety of rice with slightly rounded grains, perfect for a risotto, a traditional Italian dish served in the northern regions of the country.
Whole-grain parboiled rice is the most natural form of grain. The processing of long-grain rice only involves dehusking, so that the rice retains its nutrients and fibre. Its light brown colour comes from the cereal germ and bran layers, which indicates its natural form. Unprocessed rice is rich in magnesium and phosphorus. Moreover, it decreases cholesterol levels, is low in sodium and contains group-B vitamins.