Legumes

Leguminous vegetables are a very important part of vegetarian and vegan diets. They are also recommended in traditional diets to replace typically meat-based dishes. That is why it's worth using beans instead of meat: for stew, pate, sandwich spread. In combination with other vegetables and aromatic spices the dishes will contain a lot of nutrients, including dietary fiber and plant-based protein.

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Bean is available in various types and thanks to a high protein content it's a basis for a vegetarian diet. It contains phytohormones which alleviate the symptoms of menopause, lowers cholesterol level and protects from cancer. It's also an invaluable source of B, E and A vitamins, potassium and folic acid.

Products available in Polish packaging or under own brand

Bean is one of the most often grown leguminous plants. Thanks to high protein content, bean constitutes a basis for a vegetarian diet. It contains phytohormones which alleviate the symptoms of menopause, lowers cholesterol level and decreases the risk of cancer. It's also a true vitamin bomb as it's loaded with B, E and A vitamins, potassium and folic acid. Bean seeds are an excellent source of fiber which contributes to a better functioning of digestive tract.

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Peas are not only an indispensable part of a delicious pea soup. Peas can also be used as a base for sandwich spreads, served with bread, rice cakes or even tortilla. This makes the dish more varied and tastier, but it also provides a rich source of plant-based protein.

Products available in Polish packaging or under own brand

Peas are not only an indispensable part of a delicious pea soup. Peas can also be used as a base for sandwich spreads, served with bread, rice cakes or even tortilla. This makes the dish more varied and tastier, but it also provides a rich source of plant-based protein.

Products available in Polish packaging or under own brand