Groats are among the most important elements of a healthy and well-balanced diet. They are whole-grain products which retain all the nutritive values. Due to their high fibre content and low glycemic index, groats are a perfect choice for those who seek to keep fit. They provide our body with an array of precious minerals, proteins and vitamins, and are an excellent soup and main dish ingredient. Some groats (like millet, semolina or oats) are ideal for breakfast while others (like couscous) can be a perfect match for salad ingredients. The Kupiec portfolio includes 13 types of groats which prove useful in every kitchen.