Oatmeal with pears
- Nutrition declaration100g
- Energy (kcal)391
- Fat (g)- of which saturates (g)6,72,4
- Carbohydrate (g)- of which sugars6823,5
- Fibre (g)6,2
- Protein (g)11,5
- Salt (g)0,1
Can there be a better start to the day than porridge with pears? It is hard to imagine. Healthy, hot and quick, the sweetness of the pear ideally complements the neutral taste of rolled oats. Porridge is also perfect after a workout, between meals and as a light snack while watching your favourite TV show. Due to its nutritional values and fibre, it meets the needs of those who want to lose weight. It also provides a boost of energy and vitamins for athletes. Not many people know that porridge also contains anti-depressants and natural mood lifters.
There are numerous ways of serving porridge, including hot or cold. Just add milk, yoghurt or hot water, depending on your taste. 3 minutes and your meal is ready! Try out the Pot Luck porridge mix with prunes as well.