Whole Spelt Flakes
- Nutrition declarationin 100g
- Energy (kcal)341
- Fat (g)- of which saturates (g)2,00,4
- Carbohydrate (g)- of which sugars620,8
- Fibre (g)10,1
- Protein (g)13,8
- Salt (g)0,01
Kupiec spelt flakes are an excellent option for a filling breakfast or lunch!
They contain all the nutritious elements of the grains, including fibre, zinc, magnesium, folic acid and phosphorus. They are low in sugars and are easily digested by the body. May contain gluten.
They can be served hot, by adding hot milk or water and waiting three minutes, or cold by adding them to yoghurt, milk or a shake. To prepare a nutritional meal that boosts your energy and keeps you feeling fuller for longer, serve them with your favourite fresh and dried fruit. The convenient 200-gram sachet makes 4 servings.