Wild rice 2x100g

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Wild rice goes perfectly with dishes containing large amounts of light, delicate sauce, such as fresh tomato sauce with aromatic basil. It's also good when served cold with lettuce, tomatoes, pepper, raddishes and a delicate dressing made on olive oil base. Such a dish has low glycemic index which is especially important for diabetics and people with insulin resistance.

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Kategoria:Rice

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Nutrition value	100 g	1 portion(~ 10 g)	*% RWS per portion
Energy	1526 kJ 360 kcal	763 kJ 180 kcal	9%
Fat - of which saturates	1,3 g 0,3 g	0,7 g 0,2 g	1% 1%
Carbohydrate of which sugars	75 g 1,3 g	37,5 g 0,7 g	14% 1%
Fibre	6,2 g	3,1 g	-
Protein	8,6 g	4,3 g	9%
Salt	0,02 g	0,01 g	0%

*Reference intake for an average adult (8400 kJ/2000 kcal)

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