Porridge with apple and cinnamon

Arborio rice is a special variety of rice with slightly rounded grains, perfect for a risotto, a traditional Italian dish served in the northern regions of the country.

Buckwheat is the healthiest of all grains. It is ideal for those on reduction diets because the process of digestion and absorption of nutrients is slow, so one feels full for longer. Moreover, it is high in magnesium, iron, vitamin E and lecithin. It also has a positive impact on the blood vessels and prevents the development of diabetes. It does not cause any allergies and is gluten-free.