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Long-grain white rice is the most popular variety of rice in the world. It is a light and low-calorie choice. It has a distinctive taste and is an ideal partner for many foods, allowing you to prepare original dishes. It is perfect in salads, with meats and as an addition to vegetables. Due to the short cooking time it does not lose its flavour or nutrients. May contain gluten. Rice grains are long and thin, with a length usually four or five times longer than the width. They contain a lot of nutritional protein, fibre, vitamins and minerals (including manganese, iron, potassium and calcium).