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Natural rice, also known as brown rice, is an unpolished and dehusked rice. It is the least processed variety, thus the most nutritional. It also has a low glycaemic index. May contain gluten.
Whole-grain parboiled rice is the most natural form of grain. The processing of long-grain rice only involves dehusking, so that the rice retains its nutrients and fibre. Its light brown colour comes from the cereal germ and bran layers, which indicates its natural form. Unprocessed rice is rich in magnesium and phosphorus. Moreover, it decreases cholesterol levels, is low in sodium and contains group-B vitamins.
Long-grain white rice is the most popular variety of rice in the world. It is a light and low-calorie choice. It has a distinctive taste and is an ideal partner for many foods, allowing you to prepare original dishes. It is perfect in salads, with meats and as an addition to vegetables. Due to the short cooking time it does not lose its flavour or nutrients. May contain gluten. Rice grains are long and thin, with a length usually four or five times longer than the width. They contain a lot of nutritional protein, fibre, vitamins and minerals (including manganese, iron, potassium and calcium).